how to keep things up all the time?

i try to be consistent and keep up, do things all the time but often run out of that abilty? and stop suddenly and can't recover again?

can you help?

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MaBalzEsHari · M

I don't think it's possible to keep your thing up all of the time. Maybe 3-4 times a day you can keep it up for maybe 20 to 30 minutes each time............but I don't know anyone who can keep their thing up all of the time.