Can you stop wandering in the past?

I keep very busy. And when painful thoughts get in, think of something worse that someone else went through & my problems seem a little bit less. I pray, read, paint, help someone anything to change my dark thought. Think of being grateful for being able to see & read just a few I use. The most painful moments and memories eventually lead to the greatest strengths and growth in life. We can not escape tragic roads. It is like grasping at the sun & trying to catch air. We must take one step at a time. Keep going, we have one gift if you do our health.