Repeated lightheadedness during or after workouts isn’t something to keep testing on your own. Stop exercising when it starts, sit or lie down somewhere safe, and arrange a medical appointment soon—especially since it happens nearly every session. Recurrent dizziness without a clear cause should be evaluated by a healthcare professional..😕

When did you had your blood checked? Specially B12 and D3? Deficiency of those vitamins can affect you.

Usually that's a blood sugar issue but if eating doesn't affect it that's weird. Did you try eating carby foods?

are you standing up suddenly? do you have low sugar?

You getting enough electrolytes or iron?

Hopefully, it’s not a heart related issue….so, consult your physician on the matter

Typically, hydration is the main culprit for that condition.

You should definitely seek medical attention.

First I'd think of not having eaten or not had water. But if you've ruled those out, then I think I'd see a doctor. If there's any feeling of having a headache with this, then definitely see a doctor.

blood pressure drops or your brain temporarily lacks enough oxygen and blood flow.

1. Sweating without drinking enough water lowers your blood volume and reduces blood flow to the brain

2. Hard exercise burns through glucose, leaving your brain low on energy.

3. Stopping intense exercise too fast keeps your blood pooled in your legs instead of circulating to your head

4. Holding your breath during heavy lifts restricts oxygen and affects your blood pressure

What to Do Right Now ?

1. Lower your head: Put your head between my knees & slowly count to 500

BA in Sports Science ( Biomechanics )

Breathlessness can cause that which could be related to lungs or heart

Are you over weight, pregnant, diabetic, hypoglycemic? Do you have a heart condition? Anemia? Have you reported this to your doctor?

Could be overtraining.

Don't be hard on yourself in the gym. Eat something beforehand, anything. It's your body saying Slow down.

This will make me sound ancient. Get some tests done and make sure it's not a heart issue or something. It seems like as you get older, medical personnel ask you questions a lot more often about dizziness, shortness of breath, lightheadness, etc.

It could be a case of muscle dysmorphia, don't worry, it often happens in this generation flooded with social media full of walking, Brain stunted people trying to give advice in videos.

I’ve been suffering from dizzy spells as well but not related to a work out. Turns out I’ve been clenching my jaw subconsciously and that’s been messing with my inner ear.