Dear gym girls and gym guys, Recently, I feel very dizzy and light headed after working out for...

Nick1 · 61-69, M

When did you had your blood checked? Specially B12 and D3? Deficiency of those vitamins can affect you.

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Anon066 · 36-40, M

Usually that's a blood sugar issue but if eating doesn't affect it that's weird. Did you try eating carby foods?

DeadOrbit

You getting enough electrolytes or iron?

GoFish ·

are you standing up suddenly? do you have low sugar?

Ferric67 · M

Hopefully, it’s not a heart related issue….so, consult your physician on the matter

Typically, hydration is the main culprit for that condition.

Rambler · 61-69, M

First I'd think of not having eaten or not had water. But if you've ruled those out, then I think I'd see a doctor. If there's any feeling of having a headache with this, then definitely see a doctor.

romell · 51-55, M

Breathlessness can cause that which could be related to lungs or heart

BlueVeins · 26-30

Could be overtraining.

mazedona · 22-25, F

It could be a case of muscle dysmorphia, don't worry, it often happens in this generation flooded with social media full of walking, Brain stunted people trying to give advice in videos.

djjohnson · 46-50, M

I’ve been suffering from dizzy spells as well but not related to a work out. Turns out I’ve been clenching my jaw subconsciously and that’s been messing with my inner ear.