I've healed a lot of the pain in my back on my own.

I've been diligently doing stretches, red light therapy, coconut oil and full body gua sha. I've been eating like a goddess and really getting the protein and collagen in. Overall eating less to give my system a rest.

It was a lot of stress for awhile too. I felt old. My hair was falling out. The pain was keeping me low and someone was hurting me compounding it all.

My hair looks SO much better. My skin is glowing. I still need to get my back checked, I'm waiting on MRIs. But I am cool only taking two Advil on occasions when I overdo it.

I don't like the limits but I'm managing so much better now that I'm free of some pretty heavy stuff.

I'm just, feeling happy again. I miss certain things, but overall, I know it's going to get better.