Talk to someone I like

I chat with sweet girls like you.....😘

I watched shrek one and two last weekend for the third time. Good stuff.

A little weed and nature. Make my son laugh. Snuggle with my dog. Write. Sing and scream.

seeing my baby every day makes me so happy.. so i'm rarely down

Sing

Go out and walk

Take my dog for a walk
Go out with my friends of 40 years.
Throw a mask on and eat a favorite snack.
Do something for someone else.

Listen to music that makes me feel good, go for a walk outside, snuggle my dog, watch a comedy, read a book

Look at the dic pics Ive been sent and have a giggle

Uplifting music in a major key.

Running in the countryside or a walk in the park. Watching fucks in a pond.

Talk to positive people. The ones that make you laugh or feel good about yourself. There when you need them.

Go for a walk while listening to music

Listen to music.
Make a favorite meal
Walking or being active really helps
Seek the objective point of view of an outside observer - friend or acquaintance

Drink

Go for a walk or find a friendly face for a chat

Enjoy a refreshing cup of 🫖.

I know that i will have good days and bad days and i try to focus on what is good for the body and mind. Physical moment and exercise, eating proper, and getting proper rest. If i can do these thing then usually ill feel better soon.

Cook a tasty meal 😋 and listen to uplifting music 🎶

When I'm really struggling I write about it. Putting my feelings into words seems to help.

At intermittent moments throughout the week.
I recite multiple words of encouragement and strength passages/quotes, to myself.

I run and lift weights in the morning as an outlet

Find out the exact reason and either remove it from the equation or get busy doing something else. Even if I don't like to.

Music doesn't work for everyone.

Writing helps

Or the simplest solution is to go for a walk.

I tend to go for the opposite and do things that will push the mood even lower.

Im not thinking of it anhmore

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