do you process externally or internally?
for the most part, i will talk about something once it’s already over and in the past, not while it’s happening.
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Livingwell · 61-69, M
I process a lot inside. I used to just keep it there which is really bad health wise. I've learned to vent it through different activities where I am creating or repairing something, doing yard work, or being involved in a hobby. I developed an ability to multitask when I was working and I can think over things in the background. Even process things in sleep and come up with a solution or resolve it to be at peace.