Tonight I'm feeling so disconnected that it hurts

I looked in the mirror and my eyes looked like I was really far away.
I tried to stay with some friends but I was feeling so depleted of attention.
I felt like I needed to ask for help but I couldn't, didn't know whom to talk to.
I'm outside my tent no worries, I'm going to sleep soon.
I worked at the vineyard today.
Then I hurt myself a little at the training, nothing serious.
Just a difficult day, I've smoked a lot the other day and might as well be part of the withdrawal symptoms.
I need to relax a bit and take things easy..