I'd like my brain to stop telling me I'm bad

I'm a bad person that does bad things and I'm not good enough.

I feel unsafe, I feel scared.

I know this is temporary but it SUCKS

I know it's not true, it's just kinda invasive thoughts/feelings

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caPnAhab · 26-30, M

Glad you know you aren't actually bad though, I think that's a big positive

I'll bet bad people don't care for plants, animals and people the way you do