I'd like my brain to stop telling me I'm bad

I'm a bad person that does bad things and I'm not good enough.

I feel unsafe, I feel scared.

I know this is temporary but it SUCKS

I know it's not true, it's just kinda invasive thoughts/feelings

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BillyMack · 46-50, M

Look at the pigeons you’ve helped care for. The people at the market who are glad you’re in the new role. The friends you have here.

All proof you’re not a bad person. Stay strong. You got this.

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caccoon · 36-40

@BillyMack aww thank you!!

Omg pigeon memes

BillyMack · 46-50, M

@caccoon

caccoon · 36-40

@BillyMack omg hahahahaha

caPnAhab · 26-30, M

Glad you know you aren't actually bad though, I think that's a big positive

I'll bet bad people don't care for plants, animals and people the way you do

TheYawnArchive · 46-50, M

It's a process to get out of that ... be gentle with yourself, and keep pushing through.

caccoon · 36-40

@TheYawnArchive thank you!!

onrealityofdreams · M

I don't know the cause of those thoughts but they're wrong. You are NOT a bad person!

Bexsy

I hope those feelings pass quickly. You are wonderful

caccoon · 36-40

@Bexsy thanks girl 🥹🥹

Dayman · 31-35, M

Remind yourself of all the good take it one day at a time we are all human you got this

MayorOfCrushtown · M

Of all the people I will listen to........ my brain is near the bottom of the list. Adopt that policy.

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