Age taking it's toll
Everything is becoming exhausting to do. Just getting out of this chair to the kitchen and back without losing balance and falling. Getting to the back door to let the dog out is difficult.
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look up the Epley Maneuver...i realized far too late that because of my allergies and sinus issues that i get alot of stuff stopping up my ears.
Then change your diet. drink lots and lots of water. not too much but just replace alot of pop with water. when you get old, things dry up.
Then walk when you feel well enough. do you check your blood pressure and pulse often? learn to take it correctly. they never do it right at the doctor's office
by the way...i am 65
Then change your diet. drink lots and lots of water. not too much but just replace alot of pop with water. when you get old, things dry up.
Then walk when you feel well enough. do you check your blood pressure and pulse often? learn to take it correctly. they never do it right at the doctor's office
by the way...i am 65