I'm so wary of people that call themselves life coaches.

This field is rampant with ego driven people with no credentials. There's no supervision, no regulations, no standards, no associations, no licensing, it's a breeding ground for predators, unstable people and opportunitists. Trust me, I speak from experience.

As for therapy, as regulated as it is, it's not one size fits all. Find the right fit. That's both the therapist and the modalities used.