How does my biceps look now? How long will it take to build more muscles?
22-25, M
TinyViolins · 31-35, M
Daily? I mean, you have to give your muscles time to recover if you want them to grow. The rest period is when muscle growth occurs.
In general, it doesn't matter how often you work out in a week when it comes to muscle development. You just have to do enough of a workout to feel the burn and then give those muscles time to relax. That's why bodybuilders alternate arm days and leg days.
So a better bet to develop your muscles is to take the same workload you've been doing, but combine it into fewer days. So instead of 50 pushups a day, do 100 every other day. It's going to work your muscles more, creating more microscopic tears, and that creates more room for muscle growth.
In general, it doesn't matter how often you work out in a week when it comes to muscle development. You just have to do enough of a workout to feel the burn and then give those muscles time to relax. That's why bodybuilders alternate arm days and leg days.
So a better bet to develop your muscles is to take the same workload you've been doing, but combine it into fewer days. So instead of 50 pushups a day, do 100 every other day. It's going to work your muscles more, creating more microscopic tears, and that creates more room for muscle growth.
basilfawlty89 · 36-40, M
Small.
If you really are serious about bulking up, go to a gym and lift moderately heavy weights between 8-12 reps for 3-5 sets.
If you really are serious about bulking up, go to a gym and lift moderately heavy weights between 8-12 reps for 3-5 sets.
YoMomma ·
Can you do handstand pushups like my neighbor?