I stretched in the middle of the night and got stuck in position between my shoulder blades

The stupid back spasms

The rest of my sleep was shite and it still hurts and will for a few days now

Is there anything I can do? 😤😤😤

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Straylight · 31-35, F

I’ll give you a back rub.

caccoon · 36-40

@Straylight yes please 🥺🥺 I can't turn my neck or lift my left arm (without lots of pain, but also it just stops at a point)

Straylight · 31-35, F

@caccoon There’s a wheel thing on Amazon that you put under your back and roll to crack your back. It really helps with back pains.