what's the answer for feeling fear about life

i often go through times of fear and just fearing 'life' and what it will bring next....what's the answer for this?[/i]

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For me the answer is to not focus on anything that i cannot control. I dont know what the future holds, i may not even wake up tomorrow. So i don't even waste a second by dwelling on it. What i can do is try to just prepare myself for anything.