It's cold here today, windy too, the wind sounds really strong outside

I'm in bed now. I'd like these hours to expand and last for three days.
All included, the darkness, the silence, the wind, the cold. By myself. And the internet...

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WandererTony · 56-60, M

You like the nights more than the days?

being · 36-40, F

@WandererTony when it is rest what I am missing, yes

WandererTony · 56-60, M

@being ok that is understandable.
Sadly my nights are more disturbing of late than my days.

being · 36-40, F

@WandererTony we need to have a talk with our Yin ☯ sides I suppose:))

WandererTony · 56-60, M

@being 😊 we need to do something about it. Still unsure what. I was searching literature on meditation. Tibetan Buddhist meditation.

being · 36-40, F

@WandererTony including more yin. Doing less. Eating less perhaps. Resting more. Quieting more. Balancing the excitement, either positive or negative yes meditation helps a great deal.
Pause is also good. Pausing helps..