Today's training done ✅

My day off has been pretty productive. Now that I'm done with the application and stuff, my next day off will be an actual ehm day off 🥴😏🥰🐒

But I need to improve on taking pictures of my training, facts

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ABCDEF7 · M

I can understand, how difficult it is to continue your practice in different circumstances.

You are doing great !

being · 36-40, F

@ABCDEF7 thank you. It is indeed a challenge but I am having this time to myself so there's something pretty in there. It's a very personal moment and I like that..
I'm too challenged to keep up my meditation practice. I'm treating it the same way, meaning, I gave up trying to keep it up daily and consistently and I meditate as I train.
Not twice a day, not in my perfect place.
I just meditate whenever I can and for as long as it feels okay.
I was struggling, listening to this helped me.

[media=https://youtu.be/IJvlMEwrUbc]
I liked his idea of "whenever you remember the meditation" somehow it helps me release some stress and instead of going either all or nothing, meaning, I either have the perfect practice set in, I just go for what I can, which is a lot better than giving up because I can't keep up with an hour or two. ..

ABCDEF7 · M

@being Morning meditation is best, because your mind is super alert, stress free and relaxed. I have watched few of his videos on meditation.