Today's training done ✅

@ABCDEF7 thank you. It is indeed a challenge but I am having this time to myself so there's something pretty in there. It's a very personal moment and I like that..
I'm too challenged to keep up my meditation practice. I'm treating it the same way, meaning, I gave up trying to keep it up daily and consistently and I meditate as I train.
Not twice a day, not in my perfect place.
I just meditate whenever I can and for as long as it feels okay.
I was struggling, listening to this helped me.

[media=https://youtu.be/IJvlMEwrUbc]
I liked his idea of "whenever you remember the meditation" somehow it helps me release some stress and instead of going either all or nothing, meaning, I either have the perfect practice set in, I just go for what I can, which is a lot better than giving up because I can't keep up with an hour or two. ..

@being Morning meditation is best, because your mind is super alert, stress free and relaxed. I have watched few of his videos on meditation.

@being Then you need to step back and look at the whole picture. Now that is just a guess on my part, I`m not you.

@Degbeme I do all I can 🥺🧐😇

@being Then you can`t ask any more of yourself. 🤗

@ninalanyon yes ... I'll try getting closer to the light for the shot:)

@Bang5luts we're not in the Arctic circle 🌌

@being I knew that silly. I just mean I didn't see any stars silly

@Lilnonames I'd love to rock climb..do you do it in gym or outdoors? Looking strong 💪

@being outdoors

@Lilnonames the best......