Do you meditate?
If so, what do you get out of it and what was your greatest experience when doing it?
46-50, F
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GuiltyBiStander · 31-35, F
Sometimes.
And I am interested in techniques from both Buddhist and Hindu traditions. But honestly it's hard for me to find time and space to get deep into formal practice.
What does seem to work for me is a kind of movement exercise that combines yoga & tai chi in sort of a flow that keeps me fit and relieves stress. On some level the "mindfulness" thing is there, and maybe higher consciousness will come later.
Or not ... 😎
And I am interested in techniques from both Buddhist and Hindu traditions. But honestly it's hard for me to find time and space to get deep into formal practice.
What does seem to work for me is a kind of movement exercise that combines yoga & tai chi in sort of a flow that keeps me fit and relieves stress. On some level the "mindfulness" thing is there, and maybe higher consciousness will come later.
Or not ... 😎