Do you meditate?
If so, what do you get out of it and what was your greatest experience when doing it?
46-50, F
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basilfawlty89 · 36-40, M
Kinda sorta.
Not the close your eyes and thinking of nothing stuff. I do mindfulness.
My anxiety is like a quarter of what it used to be.
Not the close your eyes and thinking of nothing stuff. I do mindfulness.
My anxiety is like a quarter of what it used to be.