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Been rough in bed last couple nights. And not in the fun " more please' way

I go to bed feeling ok. Tired, my days are busy AF. I do spend most days hardly sitting. Running up and down hallways at work. Using the stairs. Maybe its my beloved comfy shoes. They don't have much support but they are as close to feeling barefoot as you can at work I think.

Anyway, I digress. I get in bed at night. The minute my body relaxes my legs start aching until so uncomfortable i have to constantly change positions. From my hips to my ankles
I do take magnesium btw. I also have a B vitamin blend. And potassium is good too
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IM5688 · 61-69, M
When my legs get to feeling the way you describe, I use a water foot massage for about 30 minutes. Then just before I get into bed, I rub down my legs with witch hazel or rubbing alcohol. When I lay down, I elevate my feet and legs. This seems to help me a lot.
@IM5688 i might try that
IM5688 · 61-69, M
@Bexsy A good leg muscle massage would help you too, if you know someone who can do massage properly.
@IM5688 ordered one those massage deep tissue massage gun things. Hoping helps
IM5688 · 61-69, M
@Bexsy I haven't tried the gun type massages yet. Please let me know how it works for you.