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How do you deal with dark periods of your life?

When you have been let down by friends?
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zonavar68 · 56-60, M
Life in it's entirety feels like a 'dark period', but perhaps life is the true '50 shades of grey' in that the level of despair/despondence/anxiety about life and especially about 'adult things' (mostly sex, relationships, intimacy, friends) is a continuously variable thing that is never either 0 pct or 100 pct but somewhere in between.