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Has anyone written the story of their life ( even a short version)

And found it helped you ? Or did it trigger you and make you worse?
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Eklipse · F
I used to journal.my dreams. Had a real fancy diary even. But when id go back to read id get triggered so I'd just throw it all away.
Babaloo64 · 41-45, M
@Eklipse what kind of dreams did you have?