Has anyone written the story of their life ( even a short version)

And found it helped you ? Or did it trigger you and make you worse?

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I wrote a short version of my memoirs from 2007-2009.

Girl I was seeing at the time asked "don't you have to be old/dead in order to write your memoirs?"

I figured, after a suicide attempt in 2009, tomorrow's not guaranteed, so start writing now.