Is there something from your past that you used to be very invested in and no longer do? Maybe a sport, hobby, carrier, lifestyle etc? Why do you no longer do it and what did it add to your life?
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I think I had out of body experience only for 7 seconds when I was 12. Nobody taught me but I was aware of that my name doesn't represent me and I was thinking about real me and suddenly I was up somewhere dark floating, it scared me so I came back right away. Now as a grownup I tried it few times, never worked... After that I am really interested in spirituality and soul journey in life itself.