What bad habits do you have?

Me too.
I am slowly getting over it.

I use distraction as a technique all the time to change my thinking, works pretty well! Glad you are improving your own thinking. Life is too short...

I use distraction as well by forcing myself out of my comfort zone of self pity. It was not easy at first being shy and I have made some great friends and some of my dreams have come true. Only now sometimes the self pity ghosts try to bring me back down but they are weaker and soon to die.