What bad habits do you have?

Give me top 10

Me too.
I am slowly getting over it.

I use distraction as a technique all the time to change my thinking, works pretty well! Glad you are improving your own thinking. Life is too short...

I use distraction as well by forcing myself out of my comfort zone of self pity. It was not easy at first being shy and I have made some great friends and some of my dreams have come true. Only now sometimes the self pity ghosts try to bring me back down but they are weaker and soon to die.

Ok, you have a few minutes😜

These which are not good for your health or are just annoying

I just started using the nicotine patches a few days ago. I still smoke but have cut back at least 50%
You want to give up then try them. See a dr about the good patches