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Im not feeling good ... Not trying to deny anything but Im tryind to distract my mind....

How do you escape your mind from undesired situation??
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Reading.

Writing poetry or a short story.

Designing (no money but the act of designing is fun, includes materials research):
- an eco-house I'd love to build and live in
- renovating the shack we're in
- a superlight and strong horse float
- an easy clean free-range chicken shelter, snake, rat & fox proof
- raised permaculture no-dig veggie-garden beds.

Time with friends.

Volunteering - helping with green community projects.

In no particular order.
@hartfire

Well done.... you certainly know what to do to distract your own mind .....