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Abstraction · 61-69, M
I tell myself that I'm not in a good place. So today I'm not going to evaluate my life, myself or make any decisions. If negative thoughts come, I let them come and then basically put them aside because I'm not in a place to assess anything right now. I only do that when I'm centred.
This creates some space. It was one of my key strategies for getting out of fifteen years of chronic depression.
So from there I go easy on myself for today, knowing tomorrow might be better. I'm usually not in a creative space because of how I feel (otherwise I would turn to that) and so just any indulgent distraction, take a nap, go for a walk - especially in nature if I can. Go and see someone. Go out and sit in a cafe and do not much...
This creates some space. It was one of my key strategies for getting out of fifteen years of chronic depression.
So from there I go easy on myself for today, knowing tomorrow might be better. I'm usually not in a creative space because of how I feel (otherwise I would turn to that) and so just any indulgent distraction, take a nap, go for a walk - especially in nature if I can. Go and see someone. Go out and sit in a cafe and do not much...
@Abstraction
That required self awareness, a focused mind, experience and more ..... you certainly have them all and I appreciate you.... I want to get there and I gradually will...
Thank you... 🙏🙏
That required self awareness, a focused mind, experience and more ..... you certainly have them all and I appreciate you.... I want to get there and I gradually will...
Thank you... 🙏🙏
Abstraction · 61-69, M
@Soossie Ah, a social problem. I was following that (if I've understood, which I probably haven't) and thinking about you.