Im not feeling good ... Not trying to deny anything but Im tryind to distract my mind....

How do you escape your mind from undesired situation??

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Mooed78 · F

Hi sorry you are not feeling good.. When I am really down I distract myself by walking outside in nature. The exercise helps..when the body moves it helps move the stress and trauma away. 🤗.. I learnt this from my therapist

Soossie

@Mooed78

Hi kind Mrod... I wnt to gym and did some exercise today ... It really helped... thank you.. 🤗🤗🌹

Mooed78 · F

@Soossie Yes great. It always helps 🥰