Any tips or advise?

Recently I’ve noticed that feeling sad and depressed is a choice, I’ve heard it many times in inspirational quotes, I’ve told myself that many times, I’ve come to realize it before but this time it’s a different depth…if that makes any sense.

I’ve also notied how my mood is dependent on how a certain person in my life feels or acts like, who happens to be a very toxic person, I’ve noticed my instant reaction to her behavior is depression and or anxiety and it’s become a deep seated pattern.
Thing is I don’t know if I should train myself to stay positive which consists of pushing myself a lot and going through a lot of headaches or let my emotions take their time and heal whenever they’re ready. I know feeling that way is counter productive, I’ve been telling myself that it’s only taking its toll on me ....idk idk I’m just very confused rn

Idk how it sounds like to you but it’s been crippling my life so much that even realizing it fked me up :\

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Freeranger · M

Sometimes you have to cut the cancer out of your body. That in turn leads to healing and better mental health. I think you get it.

Nanori · F

@Freeranger the cancer cut itself out of my life for a while and everything was turning out to be fine and well...alas it returned and I can't do anything about it :|

Freeranger · M

@Nanori Perhaps the answer then is to change your behavior, in that you take a different tack. Enroll in a class,,,,volunteer at a food bank or soup kitchen...work as a reading coach to kids.....start occupying your time and fill up your life with other things that return positive outcomes. It would certainly give you a solid excuse not to be around.