Overthinking
Is it possible to over think things to the point you think you're loosing your mind ?!
41-45, F
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fun4us2b · M
If it's too much worrying - the best thing to do is set a time limit on when you'll think about that item....like 20 minutes - then also decide you're not going to reiterate the same worries more than once or twice in a day...and also for every 2 or 3 worry thoughts you have to come up with a good thought, that things will go well....