I gained 15 pounds emotional eating
I am so disappointed in myself I have no words I cannot believe I gained so much weight in such a short span of time
26-30, F
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Valerian · 100+, M
Umm, stop it!
You can't go STOPPING completely ya know, but just put longer times between any food intake.
Zero snacks except barely salted popcorn if you have a "crunch" addiction like me.
Rice Cakes,
Meals: Serve up whatever your normal portion would be, THEN scrap 1/3rds - 1/2 - 2/3rds into the Garbage.
Seriously! [It's GONE, you can't change you mind and eat it now!]
Salads: Lettuce, tomatoes, cucumbers and assorted veggies you can put with them are mostly water, low in calories, very filling and decent with a low cal raspberry vinaigrette, greek yogurt dressing or balsamic vinaigrette [my 3 favorites]
Drink all the zero calorie soda or flavored waters you like, especially a full glass before a meal and one after.
Ice is Zero Calorie and it crunches! Sugar free Freeze Pops are cheap and you can eat 10 if you like!
Website to read: https://www.setforset.com/blogs/news/lose-20-pounds-in-a-month
You can't go STOPPING completely ya know, but just put longer times between any food intake.
Zero snacks except barely salted popcorn if you have a "crunch" addiction like me.
Rice Cakes,
Meals: Serve up whatever your normal portion would be, THEN scrap 1/3rds - 1/2 - 2/3rds into the Garbage.
Seriously! [It's GONE, you can't change you mind and eat it now!]
Salads: Lettuce, tomatoes, cucumbers and assorted veggies you can put with them are mostly water, low in calories, very filling and decent with a low cal raspberry vinaigrette, greek yogurt dressing or balsamic vinaigrette [my 3 favorites]
Drink all the zero calorie soda or flavored waters you like, especially a full glass before a meal and one after.
Ice is Zero Calorie and it crunches! Sugar free Freeze Pops are cheap and you can eat 10 if you like!
Website to read: https://www.setforset.com/blogs/news/lose-20-pounds-in-a-month
Valerian · 100+, M
@Valerian I did drop 10lbs in a week by following a strict diet my doctor insisted upon.
I take Lasic, the diuretic, so he doubled my dose. Also to eat salad, veggies, fish or chicken, no processed snacks with flour or and lots of liquids, mostly water. I actually dropped 13 at one point, but screwed it by eating salty fatty gumbo with rice and Texas toast,.
I take Lasic, the diuretic, so he doubled my dose. Also to eat salad, veggies, fish or chicken, no processed snacks with flour or and lots of liquids, mostly water. I actually dropped 13 at one point, but screwed it by eating salty fatty gumbo with rice and Texas toast,.