I want to cry. Crying makes me feel better. I've been angry about many things for the past few days, it's been extremely hot, and I've been feeling a

a bit depressed because I've been at my parent's for a few days now and I haven't been able to have some time alone or get any quiet time at all and that's been driving me crazy. I want some alone time, I need a good cry, and some good sleep and I'll wake up a new person, but now I'm here and I can't cry or show any sort of emotions, I don't sleep well, there's noise 24/7, I feel like I have so many negative feelings bottled up inside me I'm about to explode. I feel like I'm dying inside but there isn't much I can do. Will stay here for another month and a half while other people are on holiday enjoying themselves at the beach and wherever. I am dying on the inside. I just wish I could cry

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Moonsofmars · 18-21, F

It’s okay. I understand how difficult this feels. Is there another way you can release your emotions? Or soothe them? Sometimes it helps me to be creative… journalling, writing, drawing… or moving, like dancing or doing yoga or some gentle exercise? Or maybe you just need a good rest… I know you can’t sleep well, could you try using some sleep music or sounds and trying to go to bed early? I’m so sorry you feel this way. Things are going to get better, just keep going