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do you meditate?

do you feel better for it?

how long did it take you to feel the benefits?

how did you start?
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Beautywithin · 36-40, F
I try! But struggle, cant relax
@Beautywithin I've been having that same problem. More lately than ever. So much on my mind.
Wiseacre · F
When a thought comes, toss it out and keep going. Takes practice!@PhoenixPhail