I'm a big overthinker, and I dislike that.

It does me more harm than good. How do I stop overthinking? Usually, I waste time thinking about very trivial things that are most likely never going to happen.

This page is a permanent link to the reply below and its nested replies. See all post replies »

riseofthemachine · 41-45, M

I write down 'fears ' and that helps me . Meditation helps me as well and when things get painful again I start off doing the same again