Sleep Paralysis

I haven't dealt with sleep paralysis in years, but it's starting again. It happens every night, even if I take a nap on the couch. It's terrifying. I'll have to mention it to my doctor this week.

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SW-User

I get a version of this where my jaw decides to do its best impression of the creature from Alien clenching its teeth for all it's worth. And I am powerless to do a damn thing about it. Something to do with a particular immobilising chemical/hormone produced when falling asleep IIRC.

Haven't experienced this in maybe a year or so. Best of luck to you with your own situation.

By the way, do you you also get migraines?

HUNT5M4N

@SW-User I have migraines occasionally. I also have an issue with grinding teeth, but mostly when I'm awake. I've broken teeth before. I also tear off skin. I think it's all linked to anxiety.

Miklee02 · 51-55, F

Ugh…. I’ve had that a few times and agree it is terrifying ☹️

SW-User

Are you sleep-deprived or has your sleep schedule changed as of late?

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SW-User

@HUNT5M4N That could very well be the trigger. Try to go for 7 or 8 again and see if it helps.

HUNT5M4N

@SW-User I'll try that. I'll go to bed earlier tonight. Thank you!

SW-User

Best of luck 🍀@HUNT5M4N

SW-User

I had that once and had no idea what was going on. Very disturbing 😱 I hope the doctor can help!!

Manfredthemanic · 16-17, M

Yes, I know that's scary. 😞 Maybe your doctor can give you medicine to make you sleep without it.

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