What do you do to get rid of bad memories/thoughts?
Without drinking or drugging them away? I'm going insane here.
31-35, F
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Serenitree · F
Writing about them helps sort things out so the memories aren't swirling around in your head like a nightmare on spin cycle. But it won't get rid of them. Nothing will get rid of them. The harder you try, the harder it becomes, to forget.
Focusing on something else can certainly block out those bad thoughts for the time you are busy with whatever you're doing.
The best way to deal with bad, hurtful, memories and thoughts, is still, and always will be, exercise followed by meditation, follow that up with a hot bath or shower and you will feel better.
http://www.gaiam.com/discover/158/article/meditation-101-techniques-benefits-and-a-beginners-how-to
Nov. 20/16
9:07 am
Focusing on something else can certainly block out those bad thoughts for the time you are busy with whatever you're doing.
The best way to deal with bad, hurtful, memories and thoughts, is still, and always will be, exercise followed by meditation, follow that up with a hot bath or shower and you will feel better.
http://www.gaiam.com/discover/158/article/meditation-101-techniques-benefits-and-a-beginners-how-to
Nov. 20/16
9:07 am