don't think I will sleep tonight

Idk why I'm having a lot of anxiety that just appeared out of nowhere and now can't really sleep, it's 12:22am now

This page is a permanent link to the reply below and its nested replies. See all post replies »

LadyJ · F

Anxiety is crappy 😔. try and take your mind off it, maybe try reading a book or watch a non action movie untill eventually the tiredness kicks..or just chat here,your not on your own

maturedragon · 26-30, M

@LadyJ thanks, I sometimes use rock or metal music that matches the tempo of my thoughts in my head then switch it to something lighter

LadyJ · F

@maturedragon good do whatever works for you hun