don't think I will sleep tonight

Idk why I'm having a lot of anxiety that just appeared out of nowhere and now can't really sleep, it's 12:22am now

LadyJ · F

Anxiety is crappy 😔. try and take your mind off it, maybe try reading a book or watch a non action movie untill eventually the tiredness kicks..or just chat here,your not on your own

maturedragon · 26-30, M

@LadyJ thanks, I sometimes use rock or metal music that matches the tempo of my thoughts in my head then switch it to something lighter

LadyJ · F

@maturedragon good do whatever works for you hun

Nutshell29 · 26-30, F

If you need to talk I'm here baby dragon

maturedragon · 26-30, M

@Nutshell29 thanks, thinking I'm experiencing my first anxiety attack, yay?

Nutshell29 · 26-30, F

@maturedragon I'm sorry I get those daily it just happens but when it does I take few deep breaths

riseofthemachine · 41-45, M

Everyone has it my friend .
I believe that anxiety is connected to something spiritual. I couldn't sleep for about 3 years and thousands of thoughts running through my mind at the same time . I nearly went insane but what helped was meditation

Add a comment...