Struggles & Identity

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What helps you experience a deep, satisfying sleep?

Chamomile tea? Soothing music? Menthol chest rub? A shot of alcohol?

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bijouxbroussard · F

A day with lots of exercise, hot shower, clean sheets and blankets in a comfortable bed. And a hot drink (like a toddy or sake) helps.
🍶

ninjavu · 51-55, M

@bijouxbroussard Exactly.