I am tired of this life and depression. I don't know what to do. Please help?

I have tried many things such as therapies, even took meds. But I wanted to get better on my own. Watched videos, audio, self help books , etc. Please anyone can help?

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Katanakat · 100+, M

Six months ago I would have to you to drop your whole life and go camping, hitchhiking, freestyle rock climbing or some such thing. Those kind of things worked well for me when I was your age. Sadly with the world on lockdown things like that are out. Try simple things like pushups, digging a hole in the back yard, chop some wood. Pushing yourself physically is you best bet.