IS ANYONES SLEEP PATTERN BIPHASIC?

Biphasic sleep refers to sleep habits that involve a person sleeping for two segments per day. Sleeping during nighttime hours and taking a midday nap, for example, is biphasic sleep. Most people are monophasic sleepers.

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hippyjoe1955 · 61-69, M

I nap occasionally. Most often 7 hours a night is enough.