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Do you avoid things that make you feel uncomfortable or do you meet them head on?

I’ve just promised myself that I’m gonna quit the avoiding thing.

But, forty years of this could be a very hard habit to break 😂
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Well if avoiding the thing is causing as much distress as facing it then I face it. But in general I tend to avoid things that make me uncomfortable.
@MrBlueGuy that’s the thing. Seems to be ‘cause as much distress.