How do you let go of someone really really special?
I can’t!!! I really tried but I can’t. They keep coming back to my head and it’s so hard to avoid the thoughts or block them.
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Do you have physical things that they gave you ?
If so, put them in a box.
Then you need to write a 'Goodbye' letter.
In it you should write EVERYTHING that person meant/means to you.
All your good thoughts and memories. All your bad.
Then seal it in an envelope and stick it in the box along with anything they gave you.
This is you. Physically purging your life of somebody no longer in it.
Once you're done. Seal the box and put it out of sight.
Deep in the loft or garage maybe.
That's your goodbye.
Grieve if you want. Feel sad. Cry. yell. Scream. Whatever helps you rid your 'soul' of this person.
Feel bereft. For a while. Then move on.
If so, put them in a box.
Then you need to write a 'Goodbye' letter.
In it you should write EVERYTHING that person meant/means to you.
All your good thoughts and memories. All your bad.
Then seal it in an envelope and stick it in the box along with anything they gave you.
This is you. Physically purging your life of somebody no longer in it.
Once you're done. Seal the box and put it out of sight.
Deep in the loft or garage maybe.
That's your goodbye.
Grieve if you want. Feel sad. Cry. yell. Scream. Whatever helps you rid your 'soul' of this person.
Feel bereft. For a while. Then move on.