When was the last time you slept more than nine hours? (both)

Me? I would have to go back to about the year 2000. When I was still drinking beer.
Lucky if I get 5 hours now with 4 being about average

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Spoiledbrat · F

Just last night I think it was. If I wake up I just go back to sleep eventually.

Gusman · 61-69, M

@Spoiledbrat Wish I could do that.Once I wake up,that is it. Even if it is 3 am😥

Mindful · 56-60, F

@Gusman have you tried starting with melatonin? At least your sleep will be deep.

Gusman · 61-69, M

@Mindful Please explain?

Mindful · 56-60, F

@Gusman over the counter natural pill.... just helps you fall asleep and have a deep sleep. But you should take at bedtime only...so that it doesn’t mess with your sleep cycle. I also suggest reading about sleep cycles etc. Supposedly 5:00 to 5::0 A.M. are the most natural and healthy wake times.

Gusman · 61-69, M

@Mindful Thank you. Will read about it.