One step at a time.

We have many emotions. When one or more interfere in my life and prevent me from living my life comfortably then I seek help from someone that can help me to find a way to resolve it or learn to accept it. Some times "I cant see the forest for the trees."

Understand your role in the relationship, don't let your emotions control you.

https://similarworlds.com/5944873-I-Believe-Life-Is-a-Life-Long-Lesson/1786938-Meditation-is-Experience-Experiencing-who-you

I'm a very emotional person, I cry when I'm upset, angry, hurt, sad, anxious...you name it, I cry it's how I deal! When I'm done I feel better for releasing it.

Blame someone else!! Mankind's been doing it all throughout history so, I thought, why not give it a go!

Put them in a box
Lock it
Store in dark recesses of mind

Tried and tested patterns of self defeating behavior

I push people away

I turn the chip off.

I sleep a lot