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How do you cope with depressing thoughts?

Depression has been taking its toll on me and I just don't know what to do.
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uncalled4 · 56-60, M
You have to get to know your own self and what works for YOU.
I tried not thinking about my ex in any way for a week after a breakup.
Somehow, I did it, but when I eventually did again, the sadness hit me like a bus.
I concluded that SOME of the melancholy must be purged, not choked off.
Your mileage may vary.