How do you cope with depressing thoughts?
Depression has been taking its toll on me and I just don't know what to do.
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WynterBear · 31-35, F
Distraction. Watch TV or movies, read a book, make yourself hang out with friends, draw something, write something, anything that will make you focus on the task instead of depressing thoughts.
Talking about it also helps, either with friends or a therapist.
Talking about it also helps, either with friends or a therapist.