Please can you guys distract me

Because anxiety is tryna pull me down. Who gets anxiety on trains? Makes me feel estupido

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SW-User

I'm sorry you deal with it. Slow, focused breathing works for me, along with distracting myself. Hope you feel better soon.

Itsprincess · 26-30, F

@SW-User thanks so much

Hope you get over the anxiety soon too!

SW-User

@Itsprincess lorazepam. Magic for me.

Itsprincess · 26-30, F

@SW-User haha what's that?

SW-User

@Itsprincess it's a prescription anxiety pill.

Itsprincess · 26-30, F

@SW-User ahh I see. Glad you found something that works for you

SW-User

@Itsprincess not always. I find focused breathing, and music to work better.

Itsprincess · 26-30, F

Ohh that's interesting. Music helps me too! Breathing gets me even more panicked lmao @SW-User

SW-User

@Itsprincess oh no. You have to make yourself slow down.

Itsprincess · 26-30, F

Yeah that's what I try do but I suddenly stop and panic lol @SW-User